Factor
4.5out of 5
Meal Delivery review
Factor Review
Factor delivers fully cooked, dietitian-designed meals that are ready in minutes. It is the best option for people who want healthy food with no cooking at all.
Factor at a glance
| Our rating | 4.5 / 5 |
|---|---|
| Best For | Best prepared meals |
| Price per Serving | $11–$15 |
| Meals per Week | 4–18 |
| Diets | Keto, calorie smart, protein plus, vegetarian |
| Cooking | None; heat and eat |
| Prep Time | 2–3 minutes |
What is Factor?
Factor is a fully prepared meal service: the food arrives cooked, portioned and ready to heat, so there is no chopping, no recipe and no pan to scrub. Dietitians and chefs design the menu, and the service sits at the top of the prepared-meal tier in our meal delivery comparison. It is owned by the same company as HelloFresh.
The appeal is speed. A typical meal takes two to three minutes in the microwave, which makes Factor the most realistic option for people who know they will not cook after a long day. It replaces takeout rather than groceries.
Menus rotate weekly and are organized around eating styles: keto, calorie smart, protein plus and vegetarian are the main ones, with a large set of weekly choices inside each. That structure makes it easy to hit a macro target without counting anything yourself.
Plans run from four to eighteen meals per week. The bigger the plan, the lower the price per serving, so the realistic cost depends heavily on how many meals you commit to.
The tradeoffs are cost and texture. Reheated meals rarely match fresh-cooked food, and some dishes, especially anything breaded or crisp, suffer in the microwave. Packaging is also bulky for what is a small amount of food.
If you are building meals around a nutrition goal, MedlinePlus’s nutrition guide is a useful baseline for what a balanced plate looks like before you lean on a plan’s labels.
Pros
- Ready in 2–3 minutes
- Diet-based menus (keto, calorie smart, protein plus)
- Wide plan sizes from 4 to 18 meals
Cons
- Higher price per serving
- Microwaved texture can disappoint
FactorPrice per Serving: $11–$15
Visit SiteHow Factor works
- Pick an eating style. Choose keto, calorie smart, protein plus or vegetarian.
- Choose a plan size. Select between four and eighteen meals per week.
- Receive the box. Meals arrive fresh, not frozen, in an insulated box.
- Heat and eat. Microwave for two to three minutes, or use the oven for better texture.
Safety and what to know
Meal delivery boxes arrive with perishable food packed in insulated liners. Refrigerate or freeze items promptly, follow each label’s use-by guidance and check every recipe’s allergen list — these meals are produced in facilities that handle common allergens, so they are not suited to severe allergies.
Prepared meals have a short refrigerated life. Eat the earliest-dated meals first and freeze the rest if the plan outruns your week.
Nutrition labels are printed on each meal, but if you are managing a medical condition such as diabetes or kidney disease, check sodium, carbohydrate and potassium figures with your care team rather than relying on the plan name.
Reheat to steaming hot throughout and do not reheat a meal more than once.
Factor pricing
| Price per Serving | $11–$15 |
|---|---|
| Meals per Week | 4–18 |
| Shipping | Flat fee, varies by plan |
| Delivery Area | Contiguous U.S. |
Larger plans lower the per-meal price, and premium proteins add a surcharge. Intro discounts apply to early boxes only, so judge the standard price.
Who Factor is for
A good fit if
- Hate cooking and cleaning
- Want macro-friendly meals
- Are replacing takeout
- Eat lunch at a desk
Look elsewhere if
- Are on a tight budget
- Enjoy cooking
- Dislike microwaved food
How Factor compares
HelloFresh is cheaper per serving but you still cook, while CookUnity offers chef-made variety at a similar price. Factor wins on convenience and diet-based structure.
Factor FAQ
How much does Factor cost?
Factor typically costs $11 to $15 per serving, with larger plans priced lower per meal.
Do I have to cook Factor meals?
No. Meals arrive fully cooked and only need two to three minutes in the microwave or a short oven heat.
Is Factor fresh or frozen?
Factor meals arrive fresh and refrigerated, and you can freeze extras.
What diets does Factor support?
Keto, calorie smart, protein plus and vegetarian eating styles are the main options.
How many meals can I order?
Plans run from four to eighteen meals per week.
Who owns Factor?
Factor is owned by the company behind HelloFresh.
Can I skip a week?
Yes. You can skip weeks or pause before the weekly cutoff.
Is Factor good for weight loss?
Calorie-controlled portions can help, but results depend on your overall eating pattern. Check labels against your own targets.
How does Factor compare with HelloFresh?
HelloFresh costs less per serving but requires cooking. Factor costs more and removes cooking entirely.
Is Factor suitable for food allergies?
Meals are made in shared facilities, so Factor is not recommended for severe allergies. Review each meal’s allergen list.
Where does Factor deliver?
Factor delivers across the contiguous United States.
Does Factor offer a discount?
New customers usually get intro discounts on early boxes. Compare the regular price before subscribing.
Our verdict: 4.5 / 5
Factor is the best prepared-meal service we reviewed: genuinely quick, easy to match to a nutrition goal and consistent from week to week. It costs more than a kit and reheating limits the texture, but for people who will not cook, it is worth the premium.
FactorPrice per Serving: $11–$15
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